You've seen the infomercials now learn for yourself what the different programs are all about. From P90X to Slim in 6 to ChaLEAN Extreme and INSANITY, we'll be doing different workouts each time to let you get a feel for the programs.

Anyone who wants a kick-ass, fun, exciting, 800 calorie burning workout and is willing to work hard should be a part of this group. The results are amazing and its a blast the whole time!

I started this group because want to share the excitement and uniqueness of the kettlebell.  Proper kettlebell instruction is imperative to your success. Many infomercials and some personal trainers do not show proper technique and could cause injury to indivduals starting a fitness program. I offer The Russian Kettlebell(girya) Challenge style instruction and have been certified to teach. Learning the kettlebell is a skill that should be practiced regularly which provides an excellent workout a …